​Grief in Motion is a unique, holistic, and heart-centered workshop that explores the heartache and healing that often accompanies a journey of loss and change. All forms of grief are welcome here.

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Join therapist Cathy Brooksie Edwards and musician Amy Durso who have cultivated specific practices that help us find ease in our bodies and minds. Our time together includes guided movements taken from the Kundalini yoga tradition, breathwork, stillness, and conversation, plus live music and sound.

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Movements are tailored to support the strong emotions associated with grief that we undergo in the body and the mind. We will explore prescriptive breathwork, which will help us relax physically and mentally, as well as restore the relaxation response in our central nervous system, to counter the effects of hyperarousal that can be brought on by grief. This recalibration allows us to build new neural pathways to prevent our minds from falling into old patterns of physical and emotional pain. We will also include periods of stillness that allow for integration of the physical and emotional work. These sessions include an opportunity to share for those who wish to do so. ​​​heart2heart believes that these modalities of healing are important and accessible to all humans seeking to heal their sorrows and to remember their sacred path in life.

 

​​Join us!

Please register at the Yoga Garden. Cost is $25. Partial scholarships are available at $10; choose your option at checkout. ​

 

For more information, please contact:
Cathy Brooksie Edwards
919-548-4963 (text or call) or listeningtoyoursoul@gmail.com

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